Search Results for “masala”

A bowl of Mighty Masala & Greens on a dark wooden table

Nutrition / Know Your Food

Power Your Day: Mighty Masala & Greens

Our Indian-inspired Mighty Masala & Greens is mildly spicy, slightly sweet, and naturally gluten-free. It’s made with garbanzo beans, black lentils, coconut milk, and a variety of green vegetables served over brown jasmine rice. To learn how this Mighty Masala & Greens will help power even your busiest day, keep reading! Like all of our […]

Mighty Masala & Greens

Nutrition / Wellness

Eating for a Better Night’s Sleep: Why It Matters

Everyone could use more sleep. In fact, nearly half of American adults don’t get the recommended seven to nine hours a night. Growing research suggests that poor sleeping patterns may be linked to increased risk of heart disease, high blood pressure, diabetes, and stroke. Whether you’re a student heading back to school or you’re getting […]

Seasonal produce for July: fresh broccoli and blueberries

Nutrition / Know Your Food

What’s In Season: July

Summer is here, the kids are out of school, and barbeque season is in full swing. Summer is one of the most incredible seasons for fresh fruits and veggies. The warm weather brings out plump, juicy, and flavorful crops. In July, farmer’s markets will be packed with amazing local produce to inspire your meal prep […]

Nutrition / Wellness

Probiotics and Prebiotics: What Are They? Why Should I Care?

Our bodies are filled with living organisms, actually about five pounds worth of our total body weight! These microorganisms include yeast and bacteria, which live primarily in our gut. Commonly, these are referred to as “good” bacteria and “bad” bacteria. The “good” bacteria provide many health benefits to the digestive tract, which in turn positively […]

10 Frozen Foods Nutritionists Actually Buy

Yes, dietitians eat frozen foods—and their freezer isn’t just full of veggies. Vegetables via It’s not a shock that nutritionists love keeping frozen fruits and vegetables at home, but it’s still worth mentioning. For Deborah Malkoff-Cohen, MS, RD, CDN, CDE, keeping pre-chopped veggies in her fridge is one way to make sure she is always prepared to […]

Nutrition / Know Your Food

What is Keto?

Editor’s note: This article was originally published on January 11th, 2019. Links and content have been updated. Since Mark Sisson’s 2017 best-selling book, The Keto Reset Diet hit shelves, there’s been a tremendous buzz around “eating keto” and an accompanying surge of keto-friendly products. Some consider this method of eating to have evolved out of […]

9 Healthy Frozen Meals That Aren’t Your Childhood TV Dinners

Whether it’s due to convenience, affordability, or sheer laziness, we’ve all enjoyed a frozen meal at some point in our lives. There’s something so satisfying about a dinner that only requires a microwave (without the meal prep). The only catch is that most frozen meals are on the same level as junk food: loaded with […]

The 7 Best Healthy Frozen Meals You Can Buy at the Supermarket

Don’t freeze these options out.

Nutrition / Know Your Food

The Flexitarian Guide to Plant-Based Protein

There’s plenty of reasons to include more sources of plant-based protein in your diet. Research has linked eating less meat to a lower risk of chronic diseases, like heart disease, diabetes and certain types of cancer. Plus, it’s a more sustainable choice for the environment. But that doesn’t mean you have to or should go […]

The Healthiest Frozen Meals You Can Buy at the Grocery Store

Here’s the great thing about microwavable meals in 2018: Companies have pivoted away from packing mystery meat with sodium to mimic a flavorful, nutrient-dense entree and created frozen meals along a variety of international cuisines that

Recipes / Lunch + Dinner

6 Foods to Add to Your Frozen Meals

While all Luvo frozen meals contain protein, complex carbohydrate, and a serving of vegetables, you may need a little more food to feel fully satisfied. Here’s six nutrient-rich ingredients you can add to Luvo frozen meals to help boost it’s staying power!

Nutrition / Wellness

7 Foods to Make You More Productive

Think about a day in the last week when you were most productive. Now ask yourself, what did you have to eat for breakfast and lunch that day?

Nutrition / Know Your Food

8 of the Healthiest Herbs & Spices

Herbs and spices are key components of a healthy kitchen. Not only do they add flavor (and allow you to cut down on salt and sugar), but many herbs and spices boost impressive health benefits. Here are eight of the healthiest herbs and spices

The Best Lunch Foods for Runners

32 packaged foods for a healthy and tasty midday meal. A lunchtime mix of carbs, protein, and fiber will help your muscles recover after a morning workout or fuel your afternoon run. This turkey bacon club sandwich (slides 3, 4, and 9) checks all the boxes, including delicious. To boot: the sharp cheddar cheese slices […]